Slimming down and getting a beautifully shaped attractive abdominal is actually nearly all woman’s ambition, so here are a couple of stomach work outs for ladies that will assist you achieve that goal.

There are probably a lot of reasons why you require a well developed belly, to appear a lot more attractive, gorgeous, to get guys and merely to show off to your mates. However, you might be like most ladies who have tried medications and meal plans without seeing positive effects.
You are missing a vital factor. The correct way for any female to get a smooth abdomen, is by utilising ab workouts for women, that actually targets on your mid section.

These kinds of belly exercises for females, don’t need to have any unique equipment, weights or dumbbells and can even be carried out in your house. The reason is that your abdominal section is definitely an unique section of your body and only needs a few effective exercises to put tension on your abs. These few exercises if done right will tone your stomach and you will start to see results in a short time.

Let’s Look At Some Ab Workouts For Women

Crunches – Basic
Normal crunches are the basic exercise for stimulating abs and it aims on the upper abs. For a complete novice this exercise will be a little tough but in few days the person will get used to it and will be able to do many reps and sets. To begin this exercise just lay flat on the ground, bend your knees while feet on the ground and put your hands on the chest to less the stress on the back now raise your shoulder to your knees and back to the ground this is one rep. Start the exercise with minimum reps.

Crunches – Reverse
This exercise targets the lower abs but you can feel the tension on your whole abs. Start the reverse crunching by lie on the floor, raising the knees up now bent your knees close to the chest but don’t let it touch the chest also when doing this raise the hips. Start it with few reps because it puts lots of stress on the abs so it hurt a little in the start.

Leg Raising
This exercise puts an extra stress on the back so it is best to support the back by putting your hands under the hips (palm down). As you lie down with the legs stretched, stick both legs and gently raise them nearly 10 to 12 inches off the ground and then lower them but don’t touch the ground. Inhaling and exhaling while exercising is also necessary. Again at first this exercise would seem a little tough but by the time you will get the hang of it. The target of this exercise is to work on the lump of the belly that hangs below the belt. You will definitely love this exercise.

Exercising Ball
Which is also called a stabilizer ball is a very unique and effective support that helps you easily support the back and keep the body flexed. You will get used to the ball, feel comfortable exercising on it and the main aim here is the midsection of your body. To do crunches on this ball, lay on the ball with half your back on it and legs parallel to the ground. Now raise the shoulders – for starters don’t worry about rising too high – and tighten the abs by contracting it and try to reach to the knees. Doing this exercise on the ball is very easy so do as many reps as you feel comfortable, like 15 to 20 repetitions with 3 sets. Increase the sets or the reps by the time.

Scissors Exercise
The leg scissors exercise aims the lower abs of the body as well as the inner thigh. Lift the legs alternately in such a way that the bottoms of the feet points toward the ceiling, then lift down your legs to the sides. Start this exercise with minimum 10 reps with 2 or 3 sets.

Some Other ab workouts for women To Tone Your Abs
Pilates workouts
Yoga exercises
Rock Climbing
Dance Training
Kick Boxing

So these are some top exercises for working your abs to get a flat toned sexy abdomen. Fitness is more than just going to the rec centre or workout out at home, you can make it really pleasent and interact with many people.

For more ideas pleae click here ab work outs for women.

You’re probably one of many people who want a toned and flat stomach, and you’ve been searching all over the place for the best lower ab workout to make it happen. I can tell you from experience that it can be hard and frustrating. But you’re in luck because I’m going to tell you about three exercises that will help you tone and flatten your stomach in no time at all. Before describing these exercises to you, however, I need to discuss a few basic facts about lower ab training that you need to know first.

It’s really not possible to lose lower ab fat just from your stomach. Most people don’t realize that in order to get rid of fat from their lower abs, you have to take the fat off from your entire body. Simply stated, the excess fat that is stored in your body will be burned for energy when you reduce your caloric intake. You will be required to produce a deficit of 3500 calories in order to get rid of one pound of body fat. This is the only way you are going to be able to lose weight.

It really doesn’t matter how much you exercise. You must reduce the amount of calories you consume; otherwise, it’s going to be impossible to shed those unwanted pounds. So no matter if you have one pound to lose or 40 pounds, it will all depend on the caloric difference.

However, the good news is that by doing a great lower ab workout, you will be strengthening your core, creating a better posture, and toning your ab muscles for when you reach less than 10% body fat. Whether or not your abs can be seen is going to depend on a number of factors, including your gender, body type, and your body fat percentage.

It’s a good idea to exercise regularly because this will go a long way in helping you lose even more weight. More specifically you will want to incorporate interval training along with a good diet. Once you have these two items under control, you will start to melt of the fat and reveal you abs.

OK, it’s time to get down to the business of melting that fat off and creating a toned and flatter stomach, so I am going to describe the three exercises for the lower abs that you can begin immediately.

Doing circuit training or super sets is an excellent way to give your abs a superior workout.

Alright, let’s take a look at the best lower ab exercises that will blast away the fat and create the flatter stomach you’ve always wanted.

1.  V – Up’s

Start by laying flat on your back, you may also use a mat, as this may feel more comfortable.

While holding your feet and arm together, raise both of them as straight as possible.

Keep you lower back as straight as possible, and hold up for 3 to 5 seconds.

Lower both your arms and legs down to the starting position, while you exhale slowly.

Repeat 10 – 12 times

2. Lying Leg Raises / Throwdowns

Start by laying flat on your back, you may also use as a mat, as this may feel more comfortable.

Holding your legs together lift your legs straight up by using only your abdominals and hip flexors.

Keep you lower back as straight as possible, and hold up for 3 to 5 seconds.

Lower your legs down to the starting position, while you exhale slowly.

Do this exercise for 10 to 12 repetitions.

Exercise #3 – Reverse Crunches

Start by laying flat on your back with your hands under your buttocks, you may also use a mat, as this may feel more comfortable.

Bring your legs straight up to a vertical position while you make sure your back stays as straight as possible. Contract your abs so your midsection is tense.

Slowly and steadily lower one leg, so your foot is a few inches from the ground. Keep your leg in that position for a couple of seconds and then slowly bring it all the way down to the floor. Repeat these motions with the other leg, and then alternate back and forth between one leg and the other.

Repeat 15 times with each leg.

You’ll end up having a body that is lean and toned when you include these three lower ab workouts into your exercise routine and do them on a regular basis.

So let’s get lean!

Please Note:  These exercises can be incorporated into your workout routine or become your workout routine. However, if you have any type of lower back pain problems, I don’t recommend these exercises.

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